Autumn is a wonderful season when leaves fall and temperatures drop , but it also brings an annual challenge that we all have to face: the time change . This practice, adopted for over a century, aims to save energy by adjusting our clocks between summer time and winter time . In France , this tradition was first implemented in 1976 following the oil crisis. It marks the transition between seasons and requires a gentle adaptation of our daily routine .
This small adjustment to our clocks may seem insignificant, however it is estimated that it takes on average a week to adapt to this change, which can have a considerable impact on our well-being , our productivity and our daily routine .
At Maison Prélonge , we understand the importance of adapting smoothly to this change so that you can fully enjoy this beautiful season . In this article, we gently accompany you in this change.
1. Anticipate change
The first step to successfully managing the time change is to anticipate it. The change to winter time means that we lose an hour of sleep , which can have an impact on our bodies and minds. In the week before the time change , try going to bed a little earlier to gradually get used to the new time. This will help minimize the disruptive effects on your sleep pattern.
2. Create an environment conducive to sleep
The quality of your sleep is crucial to your overall well-being . Investing in quality bedding , or our soft and luxurious faux fur throws , can help improve your sleeping comfort . Additionally, make sure your bedroom is dark, quiet and at a temperature between 16 and 18°C to promote restful sleep . We also recommend turning off all blue light-producing screens 1 to 2 hours before bed.
3. Adapt your daily routine
The time change can disrupt your daily routine , so it's important to adjust. Rearrange your meal, exercise, and work schedules to match the new time. Exposure to natural light in the morning can also help you wake up more easily.
4. Pay attention to your diet
Your diet plays a key role in regulating your body clock . Avoid eating too heavy in the evening, as this can disrupt your sleep . Opt for light, balanced meals, preferably based on vegetables and lean proteins. Also avoid caffeine and alcohol in the evening, as they can interfere with your sleep .
5. Stay hydrated
Dehydration can negatively impact your sleep and energy levels. Make sure you stay well hydrated throughout the day by drinking enough water. This can help you feel more awake and alert despite the time change .
6. Establish a relaxation routine
Stress can make the effects of the time change worse. To best prepare yourself, create a relaxing routine before bed. You can take a warm bath, read a book, or meditate to relax and calm your mind. Our faux fur hot water bottles can also help you create a cozy environment thanks to their soothing properties.
7. Be flexible
Everyone reacts differently to the time change . Be flexible with yourself and don't be afraid to adjust your routine if necessary. If you're feeling tired , take a short nap to recharge your batteries.
8. Enjoy longer evenings
The time change can also have its benefits . The evenings are getting longer, giving you the opportunity to enjoy relaxing moments with family or friends. Create a warm atmosphere in your home by using our faux fur accessories such as our Snowballs and cushions for added comfort and elegance .
9. Take care of your general well-being
Finally, don't forget to take care of your overall well-being . Regular exercise, a balanced diet and sleep are essential to adapting to the time change in a healthy way.
In summary, the time change may seem like a small adjustment, but it can have a significant impact on your daily routine and well-being . By following these tips, you can best prepare yourself to welcome fall and fully enjoy this beautiful season . At Maison Prélonge , we are here to offer you the comfort and luxury you need to spend peaceful nights and pleasant evenings . Don't forget to take a look at our collection of faux fur items to add a touch of warmth and elegance to your home. We wish you a pleasant and serene fall .
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